Hypnotherapy, counselling and stress management services

Do you need to better manage stress, improve confidence & self-esteem, undertake relationship counselling, get a good night's sleep?  Altrincham, Cheshire based Lifestyle Therapy offers sensitive solutions to help resolve your issues; manage stress, improve a good night's sleep, support your self-confidence & receive effective relationship counselling.  Counsellor and Hypnotherapist Susan Leigh develops a bespoke programme to support your needs.



You can experience pain relief, release stress & ease tension by learning self hypnosis and relaxation techniques. Learn to manage stress often caused when there's the anticipation of pain.  



Lack of confidence & low self-esteem can cause workplace stress, relationship issues & affect sleep. Find help by addressing old habit patterns of behaviour, dealing with pessimism, low expectations & feelings of poor self-worth. Undertake therapy and introduce stress management techniques, so improving self-esteem & self belief with your personal programme of counselling and hypnotherapy.


Stress and Anxiety

Learn to manage stress, identify your ‘amber lights’ - when things start to build up or go wrong, and find ways to positively modify your behaviour. Counselling, hypnotherapy and stress management techniques can help you effectively move forward in a healthier, more effective way. 90% adults say they don't get enough sleep, many people don't take their full annual leave or refuse to take time off when they're ill (Canada Life survey 2017). Juggling the demands of work, home and personal life can take its toll. Let Altrincham Cheshire based Susan Leigh help.    



Unwanted Habits and Patterns of Behaviour

Counselling, hypnotherapy & incorporating ways to manage stress can help you deal with unwanted habits and their underlying origins. You can introduce effective personal options, find ways to manage stress, deal with relationship issues and improve confidence.

Whether you have problems with:

  • Weight
  • Tobacco or Drug Addiction
  • Self Harming
  • Bullying
  • Issues with Food and Eating disorders

Lifestyle Therapy in Altrincham, Cheshire, South Manchester can provide counselling and hypnotherapy to help you heal long-term damage and hurt, manage stress, get a good night's sleep and improve confidence through becoming a more positive, self assertive you.


Matrimonial and Relationship Counselling

Relationship counselling offers support in a neutral environment whilst helping you to communicate more constructively, manage stress which can often escalate in a tense relationship and find ways to build bridges. For more articles on relationships, conflict and divorce visit the many articles on this site or look at: 






Physical Problems

Sleeping difficulties, skin problems and Irritable Bowel Syndrome are some of the problems excacerbated by stress; these can be helped by counselling, hypnotherapy, stress management techniques and self hypnosis. Stress & sleep-related issues cost UK businesses £40 billion in 2016/17, or 200,000 days of lost productivity. Let Susan, based in Altrincham, Cheshire, help you deal with the issues, get a good night's sleep and deal with the factors impacting on good health and wellbeing.