Listen below to Susan talking about Lifestyle Therapy, the way she works, and some of the issues she covers

Suffer from snoring? Listen to some of the latest advice from Susan Leigh in her latest radio interview.

Research has shown that 90% of adults fail to get enough sleep and that 25% struggle with insomnia on a Sunday night. Sleep is so important to our health, ability to cope and general wellbeing. Here's a short video with a few helpful tips. 

Here are some tips to help improve your relationship. Relationship counselling can also be helpful in times of conflict and stress as it's able to provide support in a neutral environment whilst helping you to communicate more constructively and build bridges.   

Here are some tips to help you manage stress, identify your ‘amber lights’ - when things start to go wrong and learn how to modify your behaviour earlier. Stress management techniques can effectively help you move forward in a calmer, more balanced way.

Why wait till a particular date to make a fresh start?
Here are 4 important questions for you to consider and resolve for a better quality of life