How to keep sane in business - learn to manage stress, using stress to the best effect
What are the causes of stress & the impact of workplace stress?
How stress impacts on our everday lives; causing sleep problems, relationship issues, lack of concentration, accidents - all having major impact on business performance & profitability
Ways to recognise and manage stress
Why not book you and your team in for a mind detox from Altrincham, Cheshire, South Manchester Lifestyle Therapy and see those results within your business?
In order to get maximum fulfilment from our working day we should not let outside issues unduly affect us. This is of course easier said than done but Susan Leigh of Altrincham, Cheshire Lifestyle Therapy has tailored a great programme to help you recognise and deal with stress and its impact on you and your team. Stress related issues cost UK business £40 billion in 2016/17, equating to 200,000 days of lost productivity. The effects on your business of stress and sleep-related issues is potentially significant.
Recognising the symptoms of stress may not be easy when we're under pressure to perform, reluctant to take all our annual leave or refusing to have time off sick, but if we're experiencing stress-related issues or burnout it's reassuring to know that Susan Leigh can help. Stress is a major factor in all our lives & indeed some stress is good; it keeps us alert, helps us think outside the box. However, the pressure to get a good work/life balance can impact significantly on our health and wellbeing.
Did you know there are over 360 symptoms of stress, including headaches, poor sleep, lack of concentration & focus, irritability, lack of libido? All these impact on our lives and relationships. Finding more positive ways to support ourselves can help alleviate these symptoms. Learning to be more assertive, communicate more effectively can make a real difference, improve our relationships and help us manage stress levels.
Having come from a corporate background herself Susan knows that to achieve real harmony and effectiveness during our working lives is not only possible, it is crucial for our wellbeing. Her 2nd book, Dealing With Stress Managing its Impact is available from Amazon & this website.
Contact Altrincham, Cheshire, South Manchester based Susan to discuss a bespoke package to suit you and your workplace.